Roy Schwartz
A veteran health and fitness professional, Roy has been working as a personal trainer for the past eight years. He has overseen the professional service in a number of health clubs, and has published several essays and articles.  

Roy’s education includes:
Graduated first in his class from the Wingate College for Physical Education and Sport, specializing in Anatomy and Kinesiology (motion sciences).

• Graduated first in his class from the Senior Health and Fitness Trainers program at the Nat Holman School for Coaches and Instructors.
• Certified Health and Fitness Trainer from the Institute of Fitness America-Israel, specializing in strength training.
• Certified Sports Nutrition Consultant from the Tel Aviv University School of Advanced Studies.
• Certified Kickboxing Instructor from the Institute of Fitness America-Israel.
• Additional certifications: Specialized Women Training / Older Adults Health and Fitness / Children’s Health and Fitness / Competitive Bodybuilding Coaching / Physical Therapy Complementary Exercise / Pilates.   

Roody Dallemand
Education: B.S. in Exercise Science
Certified by the American College of Sports Medicine (ACSM)

Backgound includes: Equinox, YMCA and NYPT trainer.
Specializations: post-rehab training, muscle balance training, strength/muscle hypertrophy training, functional and core training while utilizing plyometric response and isokinetics to induce caloric expenditure and improve overall body composition.

Roody's training style is unique and very effective. He delivers results with high energy sessions. Roody himself is an athlete and his healthy lifestyle inspires all of his clients.

Mike Murray
Education:
(ISSA) Certified Fitness Trainer; since 2000.
(ISSA) Specialist in Performance Nutrition; since 2004.
American Red Cross CPR/AED

Background:
Over 20 years of experience in the health and fitness industry.

Trained with  individuals having Developmental Disabilities. Helped 2 individuals qualify for participation in the Special Olympic World Games.  New Haven, CT 1995.Coach for the Connecticut Winter and Summer Special Olympics in 1998 and 2000.

Personal Fitness Trainer for a wide variety of celebrity clients including movie director Donald Petrie; NBC sportscaster Bob Costas; entertainer JC Chasez and currently for world famous New York City based Chef, Jean-Georges Vongerichten.  

Areas of Expertise:
Muscle Strength and Endurance
Flexibility
Fat Loss
Bodybuilding
Posture
Balance and Coordination
Nutritional Programs
Senior Fitness
Sport Specific Training (Golf, Baseball, 5-10K Running)